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Prep Time
10 mins
Total Time
25 mins
Serves
Serves 4

Ingredients

1
water
250
2
100% Apple Juice
500
1
anise seeds
5
1
cinnamon stick
2
0
medium Bosc pears, cored, cut in half
293
2
Frozen Raspberries
500
4
Liquid Honey
60
mint leaves for garnish
5

Method

Step 1
Lightly toast the anise seeds in a hot pan over medium heat. Carefully add the water, apple juice, cinnamon stick and 2 tbsp (30 mL) of the honey in a saucepan until simmering. Add pears and gently simmer for 15-20 minutes or until pears become tender.
Step 2
To make coulis, place berries in another saucepan and heat until soft. Add honey and mix well. To remove the seeds and for a finer texture press the coulis through a fine mesh strainer and/or cheesecloth.
Step 3
Place pear on plate; drizzle coulis over the pear.
Step 4
Garnish with mint leaves, if desired.

Nutritional Facts Per Serving

Calories:
160
Carbs:
43 g
Fibre:
5 g
Protein:
1 g
Sodium:
5 mg
Potassium:
101