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Prep Time
15 mins
Total Time
45 mins
Serves
Serves 7

Ingredients

1/2
block firm tofu cubed
0
1
head cauliflower florets
0
3
potatoes (approx. 3 cups), cubed
0
3
roma tomatoes (approx. 3 cups), diced
0
1
onion (approx. 1 cup), diced
0
1
clove garlic, minced
0
1
turmeric
5
1
red chili powder
5
1
garam masala
5
1
water
250
1
Compliments Chopped Cilantro
15
1
Compliments Pure Olive Oil
15

Method

Step 1
In a sauce pan over medium high heat, heat the olive oil and when it is hot add the tofu, fry till golden brown and remove with a slotted spoon and place on a paper towel.
Step 2
Add the onion and sweat until soft then add in the garlic and spices, cook for one minute before adding the tomatoes.
Step 3
Add water and bring to a boil, then add the potatoes and simmer for 10 minutes add cauliflower and cook until tender. You may want to season with salt and pepper.

Nutritional Facts Per Serving

Calories:
130
Fat:
3 g
Carbs:
22 g
Protein:
6 g