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Aloo Gobi with Tofu

Aloo Gobi with Tofu

Prep Time: 15 mins

Total Time: 45 mins

Serves: Serves 7

Ingredients

1/2: block firm tofu cubed; 0

1: head cauliflower florets; 0

3: potatoes (approx. 3 cups), cubed; 0

3: roma tomatoes (approx. 3 cups), diced; 0

1: onion (approx. 1 cup), diced; 0

1: clove garlic, minced; 0

1: turmeric; 5

1: red chili powder; 5

1: garam masala; 5

1: water; 250

1: Compliments Chopped Cilantro; 15

1: Compliments Pure Olive Oil; 15

Method

Step 1: In a sauce pan over medium high heat, heat the olive oil and when it is hot add the tofu, fry till golden brown and remove with a slotted spoon and place on a paper towel.

Step 2: Add the onion and sweat until soft then add in the garlic and spices, cook for one minute before adding the tomatoes.

Step 3: Add water and bring to a boil, then add the potatoes and simmer for 10 minutes add cauliflower and cook until tender. You may want to season with salt and pepper.

Nutritional Facts Per Serving

Calories:: 130

Fat:: 3 g

Carbs:: 22 g

Protein:: 6 g

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