Almond & Olive Hummus - Safeway

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Almond & Olive Hummus

Almond & Olive Hummus

Prep Time: 5 mins

Total Time: 15 mins

Makes: 2 ¾ cups (675 mL) hummus

Ingredients

1 can: chick peas, drained and rinsed; 540 mL

1/2 cup: natural almonds; 125 mL

1/2 cup: lightly packed, drained stuffed Manzanilla olives; 125 mL

2 cloves: garlic; 0

2 tbsp: olive oil; 30 mL

2 tsp: red wine vinegar; 10 mL

1/4 tsp: each salt and pepper; 1 mL

1/2 cup: lightly packed parsley leaves; 125 mL

Method

Step 1: Combine chick peas, almonds, olives, garlic, olive oil, red wine vinegar, salt and pepper in the bowl of a food processor fitted with metal blade.

Step 2: With the motor running, gradually add about 3/4 cup (175 mL) water until mixture is smooth (you may need a bit extra to achieve desired consistency). Add parsley and pulse until finely chopped. Serve as a dip with fresh-cut vegetables and whole wheat pita wedges or use as a sandwich filling. Store leftovers in a covered container in the refrigerator for up to 5 days.

Characteristics

30 Minutes or Less Dips / Spreads / Sauces Potluck

Nutritional Facts Per Serving

Nutrition Description:: Per serving (3 tbsp/45 mL)

Calories:: 80

Fat:: 5

Carbs:: 6

Fibre:: 2

Protein:: 3

Sodium:: 180 mg

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