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Tomato-Cheddar Soup

Tomato-Cheddar Soup

Prep Time: 10 mins

Total Time: 30 mins

Serves: 4

Ingredients

2 tbsp: olive oil; 30 mL

1 cup: diced sweet onion; 250 mL

1 clove: garlic, minced

2 tbsp: tomato paste; 30 mL

3 tbsp: all-purpose flour; 45 mL

1 cup: 1% milk; 250 mL

2 cups: reduced-sodium chicken broth; 500 mL

1 can: diced tomatoes; 796 mL

1 tsp: Worcestershire sauce; 5 mL

1 cup: grated Canadian Cheddar Cheese Aged 2 Years, divided; 250 mL

: fresh thyme leaves

Method

Step 1: Heat oil in a large saucepan over medium heat. Add onion and garlic and sauté until lightly softened, about 3 min. Stir tomato paste and flour into onion for 1 min. Slowly whisk in milk and broth to avoid lumps. Stir in tomatoes and season lightly with salt and pepper. Bring to a simmer and cook, stirring occasionally, for 10 min.

Step 2: Using a hand blender, purée soup until smooth. Press through a fine mesh strainer to remove seeds. Return soup to pan and bring back to a simmer. Stir in Worcestershire sauce and 3/4 cup (175 mL) cheese until melted.

Step 3: Ladle soup into bowls. Garnish each with remaining cheese and fresh thyme leaves.

Characteristics

30 Minutes or Less Kid-Friendly Soup/Stew

Nutritional Facts Per Serving

Nutrition Description:: Per serving (1/4 of recipe):

Calories:: 300

Fat:: 18 g

Carbs:: 22 g

Protein:: 15 g

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