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Sensations Extra Virgin 100% Olive Oil
Salt and freshly ground pepper
Diced Tomatoes with Garlic and Olive Oil
Compliments Mammoth Olives, drained and sliced crosswise
frozen Tilapia (4 fillets), thawed
Preheat oven to 400°F.
In a 12-inch nonstick frying pan, combine onion, olive oil, and salt and pepper to taste over medium-high heat.
Stir often until onion is lightly browned, 5-7 minutes.
Add tomatoes (with juice) and olives.
Increase heat to high and cook, stirring often, until juices evaporate and mixture has thickened, 3-4 minutes.
Pat tilapia dry between paper towels.
Arrange fish in a single layer in a lightly oiled baking dish.
Season to taste with salt and pepper.
Spoon sauce mixture evenly over fish.
Bake until tilapia flakes easily and is no longer translucent in thickest part (cut to test), 12-15 minutes.
Carefully transfer fish and sauce to plates with a spatula and serve.
Nutrition Description: Per serving (1/4 of the recipe):
Saturated Fat: 2 g
Carbs: 9 g
Fibre: 1 g
Sugar: 5 g
Cholesterol: 95 mg
Protein: 29 g
Sodium: 700 mg