Sweet & Spicy Nuts

Makes: Makes: 5 cups (1.25 L)

Level: very easy

Prep Time: 5

Cooking Time: 40

Total Time: 45

Ingredients

1: egg white

¼ cup: sugar; 60 mL

1 tsp: salt; 5 mL

¼ tsp: cayenne pepper; 1 mL

5 cups: mixed nuts (almonds, walnuts, pecans, pistachios or hazelnuts); 1.25 L

Method

Step 1: Preheat oven to 350ºF (180ºC). Whisk egg white in a large bowl until foamy, about 1 min. Whisk in sugar, salt and cayenne pepper. Add nuts and stir to coat.

Step 2: Scrape nuts onto parchment paper-lined baking sheet in a single layer. Bake in centre of oven for 10 min.; reduce temperature to 275ºF (140ºC) and bake another 15 min. Let nuts cool on tray. Break apart before serving.

Characteristics

Gluten Free Parties Snack

Nutritional Facts Per Serving

Nutrition Description:: Per serving: ¼ cup (60 mL)

Calories:: 270

Fat:: 22 g

Saturated Fat:: 4 g

Carbs:: 11 g

Sugar:: 4 g

Protein:: 6 g

Cholesterol:: 0 mg

Fiber:: 3 g

Sodium:: 170 mg

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