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Prep Time
15 mins
Total Time
20 mins
Serves
6

Ingredients

1 cup
uncooked quinoa
250 mL
2
navel oranges, divided
3 tbsp
olive oil
45 mL
3 tbsp
red wine vinegar
45 mL
2 tsp
honey
10 mL
1 tsp
salt
5 mL
1 can
black beans, drained and rinsed
540 mL
1 can
corn, drained
341 mL
1
red pepper, finely chopped
1/4
red onion, finely chopped
1/4 cup
chopped fresh cilantro
60 mL

Method

Step 1
Cook quinoa according to package directions.
Step 2
Finely grate 1 tsp (5 mL) orange zest from 1 orange then squeeze out 1/3 cup (75 mL) juice. Set aside. Cut remaining orange into skinless segments (called supremes).
Step 3
Mix orange zest and juice with olive oil, vinegar, honey and salt in large bowl. Stir in quinoa, black beans, corn, red pepper, onion, cilantro and reserved orange supremes until coated.

Characteristics

30 Minutes or Less Potluck Salad

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/6 of recipe):
Calories:
330
Fat:
9 g
Saturated Fat:
1 g
Carbs:
52 g
Fibre:
9 g
Sugar:
11 g
Protein:
10 g
Sodium:
760 mg