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Prep Time
10 mins
Total Time
50 mins
Serves
4

Ingredients

1 cup
brown rice
250 mL
1 1/2 cups
low-sodium chicken broth
375 mL
2 tbsp
honey-mustard
30 mL
2 tsp
Louisiana-style hot sauce
10 mL
4
skinless, boneless chicken thighs
1/4 tsp
salt
1 mL
1
carrot, thinly sliced
2 cups
sugar snap peas, cut into halves
500 mL
2 tsp
finely grated lemon zest
10 mL
2 tbsp
lemon juice
30 mL
1/4 cup
chopped fresh parsley
60 mL

Method

Step 1

Add rice and broth to saucepan. Cover and bring to a boil, then reduce heat to low. Cook 35 min.

Step 2

Meanwhile, in large bowl, mix honey-mustard with hot sauce. Roll chicken pieces in mixture to coat. Transfer to parchment paper-lined baking sheet. Bake in preheated 425°F (200°C) 15 min. or until golden brown and cooked through, and thickest part of chicken registers 160°F (71°C) on a meat thermometer.

Step 3

After rice has cooked 35 min., stir in carrots and sugar snap peas. Cover and cook another 5 min. Let stand, covered, 5 min. Stir in lemon zest, juice and parsley.

Step 4

Serve chicken with rice.

Tips

Substitute snow peas for sugar snap peas.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Characteristics Dinner One Dish Meals

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of the recipe):
Calories:
440
Fat:
13 g
Saturated Fat:
4 g
Carbs:
44 g
Fibre:
5 g
Sugar:
5 g
Cholesterol:
100 mg
Protein:
27 g
Sodium:
620 mg
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