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Ingredients
1 box
Compliments Penne Rigate
1 pound
boneless skinless chicken breasts, cut into bite-sized pieces
11/4 pound
freshly ground pepper
2 tbsp
Sensations Extra Virgin 100% Olive Oil
Roma type tomatoes, cored and chopped
11/4 pounds
2
firm-ripe avocados, peeled, pitted, and chopped
1/4 cup
finely chopped Compliments Organic Fresh Basil Leaves
Method
Step 1
Bring 4 quarts of salted water to a boil in a 6 to 8-quart pan over high heat.
Step 2
Add penne and cook until pasta is tender to bite, 10-12 minutes.
Step 3
Meanwhile, season chicken to taste with salt and pepper.
Step 4
Combine chicken and oil in a 12-inch nonstick frying pan.
Step 5
Stir often over high heat until chicken is lightly browned and no longer pink in center (cut to test), 5-6 minutes.
Step 6
With a slotted spoon, transfer chicken to a plate and keep warm.
Step 7
Add tomatoes and avocados to frying pan.
Step 8
Stir often over high heat until tomatoes just start to fall apart, 2-3 minutes.
Step 9
Remove from heat.
Step 10
When pasta is done, drain well then transfer to a serving bowl.
Step 11
Add chicken, tomato mixture, and basil. Toss well and season to taste with salt and pepper.
Nutrition Description:
Per serving (1/6 of the recipe):
Calories:
530
Saturated Fat:
3.5 g
Carbs:
64 g
Sugar:
4 g
Protein:
34 g
Cholesterol:
55 mg
Fiber:
5 g
Sodium:
90 mg
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