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Compliments Penne Rigate
boneless skinless chicken breasts, cut into bite-sized pieces
freshly ground pepper
Sensations Extra Virgin 100% Olive Oil
Roma type tomatoes, cored and chopped
firm-ripe avocados, peeled, pitted, and chopped
finely chopped Compliments Organic Fresh Basil Leaves
Bring 4 quarts of salted water to a boil in a 6 to 8-quart pan over high heat.
Add penne and cook until pasta is tender to bite, 10-12 minutes.
Meanwhile, season chicken to taste with salt and pepper.
Combine chicken and oil in a 12-inch nonstick frying pan.
Stir often over high heat until chicken is lightly browned and no longer pink in center (cut to test), 5-6 minutes.
With a slotted spoon, transfer chicken to a plate and keep warm.
Add tomatoes and avocados to frying pan.
Stir often over high heat until tomatoes just start to fall apart, 2-3 minutes.
Remove from heat.
When pasta is done, drain well then transfer to a serving bowl.
Add chicken, tomato mixture, and basil. Toss well and season to taste with salt and pepper.
Nutrition Description: Per serving (1/6 of the recipe):
Saturated Fat: 3 g
Carbs: 64 g
Fibre: 5 g
Sugar: 4 g
Cholesterol: 55 mg
Protein: 34 g
Sodium: 90 mg