- Level
- very easy
- Marinate Time
- 15 mins
- Prep Time
- 10 mins
- Total Time
- 25 mins
- Serves
- 6
Ingredients
- 1 box
- Compliments Penne Rigate
- 1 pound
- boneless skinless chicken breasts, cut into bite-sized pieces
- 11/4 pound
- freshly ground pepper
- 2 tbsp
- Sensations Extra Virgin 100% Olive Oil
- Roma type tomatoes, cored and chopped
- 11/4 pounds
- 2
- firm-ripe avocados, peeled, pitted, and chopped
- 1/4 cup
- finely chopped Compliments Organic Fresh Basil Leaves
Method
Step 1
Bring 4 quarts of salted water to a boil in a 6 to 8-quart pan over high heat.
Step 2
Add penne and cook until pasta is tender to bite, 10-12 minutes.
Step 3
Meanwhile, season chicken to taste with salt and pepper.
Step 4
Combine chicken and oil in a 12-inch nonstick frying pan.
Step 5
Stir often over high heat until chicken is lightly browned and no longer pink in center (cut to test), 5-6 minutes.
Step 6
With a slotted spoon, transfer chicken to a plate and keep warm.
Step 7
Add tomatoes and avocados to frying pan.
Step 8
Stir often over high heat until tomatoes just start to fall apart, 2-3 minutes.
Step 9
Remove from heat.
Step 10
When pasta is done, drain well then transfer to a serving bowl.
Step 11
Add chicken, tomato mixture, and basil. Toss well and season to taste with salt and pepper.
Tips
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Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/6 of the recipe):
- Calories:
- 530
- Saturated Fat:
- 3 g
- Carbs:
- 64 g
- Fibre:
- 5 g
- Sugar:
- 4 g
- Cholesterol:
- 55 mg
- Protein:
- 34 g
- Sodium:
- 90 mg
