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Makes
Serves 4
Level
easy
Prep Time
15
Total Time
25

Ingredients

1 tbsp
sesame seeds
15 mL
1 tbsp
olive oil
15 mL
2 cloves
garlic, minced
1 tbsp
minced ginger
15 mL
3 cups
sliced portabella mushrooms
750 mL
1 cup
sliced shiitake mushrooms
250 mL
2 cups
diced baby bok choy
500 mL
1 tbsp
sodium-reduced soy sauce
15 mL
1/3 cup
thinly sliced green onions
75 mL
1/4 tsp
hot pepper flakes
1 mL
1/4 tsp
pepper
1 mL
2 tbsp
lemon juice
30 mL

Method

Step 1
Toast sesame seeds by tossing in a dry skillet over medium-low heat until light brown. Remove from pan and reserve.
Step 2
In the same pan, heat oil over medium-high heat. Add garlic and ginger; cook for about 1 min. or until fragrant. Stir in all of the mushrooms and sauté for about 2 min.
Step 3
Add bok choy and cook for another 3 min. or until bok choy softens. Add soy sauce and remove from heat. Stir in green onions, pepper flakes and pepper. Drizzle with lemon juice and top with toasted sesame seeds.
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Nutritional Facts Per Serving

Nutrition Description:
¼ of the recipe
Calories:
120
Fat:
4.5 g
Saturated Fat:
0.5 g
Carbs:
18 g
Protein:
6 g
Fiber:
4 g
Sodium:
260 mg
Potassium:
840