- Prep Time
- 5 mins
- Total Time
- 20 mins
- Serves
- Serves 4
Ingredients
- 2 tbsp
- olive oil
- 30 mL
- 2
- small cloves garlic, minced
- 1/2 cup
- finely chopped onion
- 125 mL
- 1 tbsp
- each ground coriander and ground cumin
- 15 mL
- 1 tsp
- ground turmeric
- 5 mL
- 1 can
- diced tomatoes, drained
- 796 mL
- 1 can
- chick peas, drained and rinsed
- 540 mL
- 1/4 cup
- lightly packed fresh cilantro leaves, coarsely chopped
- 60 mL
Method
- Step 1
- Heat oil, garlic and onion in a saucepan over medium heat for 2 to 3 min. Stir in ground coriander, cumin, turmeric and salt to taste; cook until fragrant, about 1 min.
- Step 2
- Add tomatoes and cook on medium heat, stirring, for 5 min. Add chick peas, turn heat down and simmer, loosely covered, for 10 to 15 min., stirring occasionally. Serve over rice and garnish with fresh cilantro.
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Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/4 of recipe):
- Calories:
- 220
- Fat:
- 9 g
- Saturated Fat:
- 1 g
- Carbs:
- 26 g
- Fibre:
- 6 g
- Protein:
- 9 g
- Sodium:
- 690 mg
- Potassium:
- 100