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Prep Time
5 mins
Total Time
20 mins
Serves
Serves 4

Ingredients

2 tbsp
olive oil
30 mL
2
small cloves garlic, minced
1/2 cup
finely chopped onion
125 mL
1 tbsp
each ground coriander and ground cumin
15 mL
1 tsp
ground turmeric
5 mL
1 can
diced tomatoes, drained
796 mL
1 can
chick peas, drained and rinsed
540 mL
1/4 cup
lightly packed fresh cilantro leaves, coarsely chopped
60 mL

Method

Step 1
Heat oil, garlic and onion in a saucepan over medium heat for 2 to 3 min. Stir in ground coriander, cumin, turmeric and salt to taste; cook until fragrant, about 1 min.
Step 2
Add tomatoes and cook on medium heat, stirring, for 5 min. Add chick peas, turn heat down and simmer, loosely covered, for 10 to 15 min., stirring occasionally. Serve over rice and garnish with fresh cilantro.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of recipe):
Calories:
220
Fat:
9 g
Saturated Fat:
1 g
Carbs:
26 g
Fibre:
6 g
Protein:
9 g
Sodium:
690 mg
Potassium:
100