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Spiced Chick Peas

Spiced Chick Peas

Prep Time: 5 mins

Total Time: 20 mins

Serves: Serves 4

Ingredients

2 tbsp: olive oil; 30 mL

2: small cloves garlic, minced

1/2 cup: finely chopped onion; 125 mL

1 tbsp: each ground coriander and ground cumin; 15 mL

1 tsp: ground turmeric; 5 mL

1 can: diced tomatoes, drained; 796 mL

1 can: chick peas, drained and rinsed; 540 mL

1/4 cup: lightly packed fresh cilantro leaves, coarsely chopped; 60 mL

Method

Step 1: Heat oil, garlic and onion in a saucepan over medium heat for 2 to 3 min. Stir in ground coriander, cumin, turmeric and salt to taste; cook until fragrant, about 1 min.

Step 2: Add tomatoes and cook on medium heat, stirring, for 5 min. Add chick peas, turn heat down and simmer, loosely covered, for 10 to 15 min., stirring occasionally. Serve over rice and garnish with fresh cilantro.

Characteristics

30 Minutes or Less Potluck Side Dish

Nutritional Facts Per Serving

Nutrition Description:: Per serving (1/4 of recipe):

Calories:: 220

Fat:: 9 g

Saturated Fat:: 1 g

Carbs:: 26 g

Fibre:: 6 g

Protein:: 9 g

Sodium:: 690 mg

Potassium:: 100

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