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Makes
Serves: 4
Level
easy
Prep Time
10
Total Time
30

Ingredients

1 tsp
crushed peppercorns
5 mL
1 tsp
crushed coriander seeds
5 mL
1 tsp
onion salt
5 mL
1 tsp
paprika
5 mL
1 tbsp
packed brown sugar
15 mL
4
beef sirloin medallions
oz/150 g each
8
carrots
drizzle olive oil
1 tbsp
coarsely chopped fresh chives
15 mL
1 tbsp
coarsely chopped fresh flat-leaf parsley
15 mL
1 tbsp
coarsely chopped fresh tarragon
15 mL
lemon juice to taste
salt to taste

Method

Step 1
In small bowl, mix pepper, coriander, onion salt, paprika and brown sugar. Pat mixture onto both sides of beef medallions. In separate bowl or baking dish, toss carrots with oil to coat.
Step 2
Place beef and carrots on BBQ preheated to high. Cook beef 4 to 6 min. per side until an instant-read thermometer registers 145°F (63°C) for medium-rare, or to desired doneness. Grill carrots until tender and lightly charred.
Step 3
Remove medallions from grill; tent with foil to rest 5 min. Place carrots in bowl; toss with chives, parsley, chives, tarragon, lemon juice and salt.
Step 4
Serve beef medallions and carrots with baked potatoes or crusty whole-grain bread.
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Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of the recipe):
Calories:
340
Saturated Fat:
3 g
Carbs:
4 g
Sugar:
9 g
Protein:
46 g
Cholesterol:
85 mg
Fiber:
4 g
Sodium:
370 mg