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Prep Time
10 mins
Total Time
40 mins
Serves
4

Ingredients

1 tbsp
vegetable oil
15 mL
1 1/2 lb
skinless, boneless chicken breast, cut into 1-inch pieces
750 g
1
onion, finely chopped
0
3
cloves garlic, minced
0
1 tsp
smoked or regular paprika
5 mL
1/2 tsp
each salt and pepper
2 mL
1 can
stewed tomatoes including juices (796 mL)
1 cup
uncooked Calrose rice
250 mL
1/2 cup
thawed frozen peas
125 mL
1 tsp
hot sauce
5 mL
1/2 cup
finely chopped fresh parsley
125 mL

Method

Step 1
Heat oil in a deep, heavy skillet or Dutch oven set over medium-high heat. Add chicken, onion, garlic, paprika, salt and pepper. Cook, stirring often, for 5 min. Stir in tomatoes with juices. Bring to a boil.
Step 2
Stir in rice. Cover tightly. Reduce the heat to low. Cook, stirring occasionally, for 25 min. or until rice is tender. Stir in peas; cook for 1 to 2 min. or until peas are hot.
Step 3
Just before serving, season with hot sauce and stir in parsley. Serve with lemon wedges if desired.

Characteristics

Dinner Every Day One Dish Meals

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of recipe):
Calories:
530
Fat:
8 g
Saturated Fat:
2 g
Carbs:
61 g
Fibre:
5 g
Cholesterol:
110 mg
Protein:
49 g
Sodium:
880 mg
Potassium:
470