Spicy Sausage & Grilled Veggie Spaghettini

6
Easy
Dinner

Characteristics

Under 30 minutes High Fibre Without peanuts Without nuts Without Eggs

Nutritional Facts Per Serving

410
Calories
21 g
Protein
23 g
Carbs
4 g
fiber
Show all nutrition facts

Nutritional Facts

1 6
  • Amount For Serving % Daily Value
  • Calories 410
  • Lipides 28 g
    • Saturated fat  13 g
  • Cholesterol 80 mg
  • Sodium  1250 mg
  • Carbs 23 g
    • fiber  4 g
    • Sugar  9 g
  • Protein 21 g

Ingredients

  • 2 yellow peppers, seeded and quartered
  • 2 medium zucchini, sliced lengthwise
  • 2 tbsp (30 mL) olive oil
  • 4 spicy Italian sausages
  • 1 pkg (375 g) spaghettini
  • 1 can (156 mL) tomato paste
  • juice of 1 lime
  • 2 garlic cloves
  • 1 cup (250 mL) coarsely chopped arugula
  • 3/4 cup (175 mL) grated Cheddar

Method

  1. In bowl, toss peppers and zucchini with oil. Place veggies and sausages on barbecue preheated to high; grill until veggies are tender and lightly charred. Cook sausages until browned and cooked through; about 10 min.
  2. Meanwhile, cook spaghettini according to package instructions. Reserve 1/2 cup (125 mL) cooking water; drain pasta.
  3. Mix tomato paste, lime juice and garlic. Add to hot pasta and toss to coat.
  4. Slice sausages and coarsely chop grilled vegetables. Set on platter with pasta. Scatter arugula and cheese on top.

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