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Marinate Time
30 mins
Prep Time
10 mins
Total Time
40 mins
Serves
4

Ingredients

3 tbsp
butter, chopped
1 tbsp
olive oil, plus extra for brushing
1
onion, chopped
11/2 cups
arborio rice
4
cloves garlic, crushed, or 2 tbsp chopped garlic
1/2 cup
dry white wine
6 cups
Compliments Organic Low Sodium Vegetable Broth
1 tbsp
finely grated lemon rind
1/4 cup
Compliments Organics Dill, chopped
11/2 cups
finely grated Compliments Parmesan Cheese
4 6-oz.
salmon fillets

Method

Step 1
Place the butter and oil in a large heavy-based saucepan over medium heat.
Step 2
Add onion and cook for 2–5 minutes or until softened.
Step 3
Add rice and garlic; stir for 1 minute or until rice is well coated.
Step 4
Add the wine and cook for 1 minute or until evaporated.
Step 5
Gradually add the broth, 1 cup at a time, stirring continuously, for 25-30 minutes or until absorbed and rice is al dente.
Step 6
Stir in lemon rind, dill and cheese.
Step 7
Heat a large nonstick frying pan over high heat.
Step 8
Brush salmon with the extra oil and cook, skin side down, for 2–3 minutes or until crispy.
Step 9
Turn and cook for a further 2–3 minutes until salmon is cooked to your liking.
Step 10
Serve with risotto.

Characteristics

Dinner Safeway

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of the recipe):
Calories:
820
Saturated Fat:
14 g
Carbs:
66 g
Fibre:
4 g
Sugar:
5 g
Cholesterol:
150 mg
Protein:
59 g
Sodium:
1070 mg