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Salmon-Broccoli Gratin

Salmon-Broccoli Gratin

Prep Time: 5 mins

Total Time: 55 mins

Serves: 2

Ingredients

2: small yellow flesh potatoes; 0

1 tsp: vegetable oil; 5 mL

1/2: onion, sliced; 0

2 cloves: garlic, minced; 0

1/2 tsp: each salt and pepper; 2 mL

1 cup: sliced portabella mushrooms; 250 mL

1 cup: frozen broccoli; 250 mL

2: frozen Wild Pacific Pink Salmon Fillets; 0

1/4 cup: grated Gruyère or Aged 2 Years Canadian Cheddar Cheese; 60 mL

Method

Step 1: Prick potatoes all over with a fork and microwave on HIGH until tender, about 3 min. Cool and slice thinly. Set aside.

Step 2: In a large non-stick skillet, heat oil over medium-high heat. Cook the onion until golden, about 5 min. Stir in garlic, salt, pepper and mushrooms. Cook until no liquid remains, about 5 min. Cool completely.

Step 3: Arrange reserved sliced potatoes in a greased 5 x 8-in. (12 x 20 cm) freezer-proof and ovensafe baking dish. Top with the broccoli, mushroom-onion mixture and the salmon. Sprinkle with cheese, cover with foil and freeze.

Step 4: Bake uncovered in a preheated 400°F (200°C) oven until the cheese is golden, the salmon flakes with a fork and the vegetables are tender, about 35 min. from frozen or 25 min. if baking from fresh. Let stand 5 min. before serving.

Characteristics

Dinner Everyday Meals for Two One Dish Meals

Nutritional Facts Per Serving

Nutrition Description:: 1/2 of the recipe

Calories:: 340

Fat:: 11 g

Saturated Fat:: 3 g

Carbs:: 31 g

Fibre:: 4 g

Cholesterol:: 65 mg

Protein:: 30 g

Sodium:: 830 mg

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