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Prep Time
10 mins
Total Time
45 mins
Serves
2

Ingredients

2 tsp
olive oil
10 mL
1
medium onion, thinly sliced
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2
yellow peppers
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1
Original Flatbread
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1 cup
lightly packed arugula
250 mL
2 tbsp
goat cheese crumbles
30 mL
2 tbsp
pine nuts, toasted
30 mL
pepper to taste

Method

Step 1
Preheat oven to broil. Heat oil in a skillet over medium heat. Add onions and sauté over medium-low heat until soft, about 20 min.
Step 2
Meanwhile, place whole yellow peppers on a baking sheet. Broil, turning once or twice, until skin is blackened on all sides, about 10 min. When peppers are cool enough to handle, peel off charred skin, core and quarter.
Step 3
Heat flatbread according to package directions. Top with sautéed onions, fresh arugula and yellow pepper pieces. Sprinkle with goat cheese, pine nuts and pepper.

Nutritional Facts Per Serving

Nutrition Description:
1/2 of the recipe
Calories:
590
Fat:
18 g
Saturated Fat:
4 g
Carbs:
89 g
Fibre:
10 g
Cholesterol:
15 mg
Protein:
18 g
Sodium:
910 mg