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Prep Time
20 mins
Total Time
45 mins
Serves
4

Ingredients

1/4 cup
egg whites
60 mL
1/3 cup
honey Dijon dressing
75 mL
3 cups
Mini Stoneground Wheat Crackers
750 mL
1/4 tsp
pepper
1 mL
1
pork tenderloin (about 3/4 lb/375 g), trimmed
1 tbsp
margarine, divided
15 mL
1/2 cup
unsweetened apple sauce
125 mL
1/4 tsp
ground cinnamon
1 mL
4
small baked sweet potatoes, about 4 oz (125 g) each
2 cups
steamed broccoli
500 mL

Method

Step 1
Whisk egg whites with dressing in a large, shallow bowl. Place crackers in a resealable plastic bag. Seal and finely crush crackers with a rolling pin. Transfer crumbs to a large, shallow plate; stir with pepper.
Step 2
Slice tenderloin into disks that are 1/2 -inch (1 cm) thick. Using a meat mallet or heavy bottomed saucepan, flatten each piece until doubled in diameter. Coat each piece evenly with egg white mixture, then lightly press into crumbs; shake off excess.
Step 3
Heat a large, nonstick skillet over medium heat. Melt half the margarine in skillet. Add half the pork and cook until golden brown and cooked through, 2 to 3 min. per side. Transfer to plates. Add remaining margarine to skillet and cook remaining pork. Blend applesauce and cinnamon. Serve pork with baked sweet potatoes, steamed broccoli and applesauce.
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Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of recipe):
Calories:
490
Fat:
11
Saturated Fat:
2
Carbs:
68
Fibre:
9
Cholesterol:
60 mg
Protein:
31
Sodium:
480 mg