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Marinate Time
10 mins
Prep Time
5 mins
Total Time
15 mins
Serves
4

Ingredients

2
Halibut, if frozen thaw according to package directions
12 ounces each
salt and freshly ground pepper
3 tbsp
Sensations Extra Virgin 100% Olive Oil
cherry tomatoes (use a mixture of colours or all one colour as desired)
10-12 ounces

Method

Step 1
Pat halibut steaks dry with a paper towel.
Step 2
Season to taste with salt and pepper.
Step 3
Heat 2 tablespoons oil in a 12 or 14-inch nonstick frying pan over high heat.
Step 4
When pan is hot, add fish and cook until undersides are browned, about 4 minutes.
Step 5
Using a spatula, carefully turn fish over and cook until other side is brown and fish is no longer translucent in center (cut to test), about 3 more minutes.
Step 6
Gently transfer fish to a serving platter and keep warm.
Step 7
To pan add remaining oil and tomatoes.
Step 8
Stir or shake over high heat just until tomatoes begin to soften and exude juice, 1-2 minutes.
Step 9
Pour tomatoes and pan juices over halibut and serve immediately.

Characteristics

Dinner Safeway

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of the recipe):
Calories:
270
Saturated Fat:
1 g
Carbs:
3 g
Fibre:
1 g
Sugar:
2 g
Cholesterol:
60 mg
Protein:
36 g
Sodium:
240 mg