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Ingredients
2 tbsp
Sensations Extra Virgin 100% Olive Oil
11/2–13/4 pounds
boneless skinless chicken thighs
1 cup
Compliments Chicken Broth
1/4 cup
dry white wine
2
cloves garlic, minced or pressed
1 tsp
minced Compliments Organic Fresh Rosemary
2 tbsp
Compliments Unbleached Flour
3 tbsp
water
3 tbsp
Italian parsley, finely minced
finely grated and minced rind (yellow part only) from 1 lemon
Method
Step 1
In a heavy 12-inch frying pan, place the olive oil over medium-high heat.
Step 2
When hot, add chicken and cook, turning occasionally, until browned but still not cooked through, 5-6 minutes.
Step 3
Add broth, wine, garlic, and rosemary to pan. Cover and bring to simmer until chicken is no longer pink in center (cut to test), about 10 minutes.
Step 4
In a small bowl, mix together flour and water until completely smooth.
Step 5
Stirring constantly, slowly add flour mixture to chicken, whisking until smoothly incorporated and sauce thickens, about 2 minutes.
Step 6
Spoon chicken and sauce into a serving container or onto individual plates. Mix together parsley and lemon peel.
Step 7
Sprinkle over chicken or allow diners to sprinkle over chicken to taste and serve immediately.
Nutrition Description:
Per serving (1/5 of the recipe):
Calories:
240
Saturated Fat:
2.5 g
Carbs:
4 g
Sugar:
0 g
Protein:
26 g
Cholesterol:
95 mg
Fiber:
0 g
Sodium:
220 mg
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