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Prep Time
5 mins
Total Time
20 mins
Serves
16-20

Ingredients

vegetable oil spray
2 tbsp
maple syrup or honey
30 mL
1/4 cup
coconut oil
60 mL
1 cup
semi-sweet chocolate chips
250 mL
1 cup
natural, creamy peanut butter
250 mL
1 1/2 cups
large flake rolled oats
375 mL
1 cup
unsweetened coconut flakes, plus 2 tbsp (30 mL) for garnish
250 mL
1 tbsp
hemp seeds
15 mL

Method

Step 1
Lightly grease 8-in. (20-cm) square pan with vegetable oil spray. Also, line bottom and sides of pan with parchment paper.
Step 2
In large saucepan, combine coconut oil and maple syrup (or honey) and set over medium-low heat until warm. Add chocolate and stir until melted into coconut oil mixture. Mix in peanut butter.
Step 3
Remove saucepan from heat. Stir in oats, 1 cup (250 mL) coconut flakes and hemp seeds. Scoop mixture into prepared pan; press into an even layer. Sprinkle remaining coconut flakes on top and press down to stick. Cool to room temperature; cover and refrigerate until set. Cut oat mixture around edges; using parchment, lift slab out of pan. Cut into 16 to 20 bars. Store in an airtight container in the fridge (can also be stored frozen).

Characteristics

Dessert Safeway

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/16 of the recipe):
Calories:
210
Saturated Fat:
8 g
Carbs:
14 g
Fibre:
4 g
Protein:
5 g
Sodium:
45 mg