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Prep Time
5 mins
Total Time
20 mins
Serves
16-20

Ingredients

vegetable oil spray
2 tbsp
maple syrup or honey
30 mL
1/4 cup
coconut oil
60 mL
1 cup
semi-sweet chocolate chips
250 mL
1 cup
natural, creamy peanut butter
250 mL
1 1/2 cups
large flake rolled oats
375 mL
1 cup
unsweetened coconut flakes, plus 2 tbsp (30 mL) for garnish
250 mL
1 tbsp
hemp seeds
15 mL

Method

Step 1
Lightly grease 8-in. (20-cm) square pan with vegetable oil spray. Also, line bottom and sides of pan with parchment paper.
Step 2
In large saucepan, combine coconut oil and maple syrup (or honey) and set over medium-low heat until warm. Add chocolate and stir until melted into coconut oil mixture. Mix in peanut butter.
Step 3
Remove saucepan from heat. Stir in oats, 1 cup (250 mL) coconut flakes and hemp seeds. Scoop mixture into prepared pan; press into an even layer. Sprinkle remaining coconut flakes on top and press down to stick. Cool to room temperature; cover and refrigerate until set. Cut oat mixture around edges; using parchment, lift slab out of pan. Cut into 16 to 20 bars. Store in an airtight container in the fridge (can also be stored frozen).

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Characteristics

Dessert Safeway

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/16 of the recipe):
Calories:
210
Saturated Fat:
8 g
Carbs:
14 g
Fibre:
4 g
Protein:
5 g
Sodium:
45 mg