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Makes
Serves: 4
Level
medium
Marinate Time
15
Prep Time
10
Total Time
25

Ingredients

1
onion, chopped
2 tbsp
Sensations Extra Virgin 100% Olive Oil
2
cloves garlic, minced or pressed
1 tbsp
curry powder
11/4 pounds
boneless skinless chicken thighs, cut into bite-sized pieces
3 tbsp
Compliments Unbleached Flour
11/2 cups
Safeway Compliments Broth
1 can
Compliments Chick Peas, drained
15 ounces
1/4 cup
minced fresh cilantro
hot, steamed Sensations Jasmine Rice
Long Grain Rice (optional)

Method

Step 1
Combine onion, oil, garlic, and curry powder in a 12-inch nonstick frying pan over medium high heat.
Step 2
Stir often until onion has softened and curry isslightly toasted and fragrant, 3-4 minutes.
Step 3
Add chicken to pan and cook,stirring often, until chicken is lightly browned, about 5 minutes.
Step 4
Sprinkle flour over chicken and stir to coat; cook 1 minute.
Step 5
Add broth gradually, stirring until smooth.
Step 6
Add chick peas.
Step 7
Bring mixture to a simmer, stirring often, and cook until liquid has thickened and chicken is no longer pink in center (cut to test), about 5 more minutes.
Step 8
Transfer curry to a serving bowl and sprinkle with cilantro. Offer with hot, steamed jasmine rice as an accompaniment if desired.
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Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of the recipe):
Calories:
540
Saturated Fat:
3 g
Carbs:
64 g
Sugar:
2 g
Protein:
38 g
Cholesterol:
100 mg
Sodium:
440 mg