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Prep Time
10 mins
Total Time
30 mins
Serves
4

Ingredients

2 tbsp
olive oil
30 mL
1/2 cup
diced onion
125 mL
1 tbsp
finely minced garlic
15 mL
1/2 tsp
dried hot pepper flakes
2 mL
1 can
diced tomatoes
796 mL
1 pkg
frozen uncooked extra large black tiger shrimp (26/30 ct), thawed
0
1 tbsp
chopped fresh oregano
15 mL
1 tbsp
chopped fresh tarragon
15 mL
1/4 cup
feta cheese
60 mL

Method

Step 1
Preheat oven to 400°F (200°C). Heat oil in a large skillet over medium-high heat. Add onion and sauté until tender. Mix in garlic and hot pepper flakes and cook 1 to 2 min., until fragrant. Stir in tomatoes and simmer until excess liquid evaporates, about 10 min.
Step 2
Meanwhile, defrost shrimp under cold running water. Remove tails and pat shrimp dry with paper towel. Pour tomato mixture into an 8 in. (2 L) ovenproof dish and arrange shrimp neatly over the sauce. Scatter with fresh herbs and crumbled feta.
Step 3
Bake until shrimp are opaque and cooked through, about 4 to 5 min., and serve.

Nutritional Facts Per Serving

Nutrition Description:
¼ of the recipe
Calories:
130
Fat:
6 g
Saturated Fat:
1.5 g
Carbs:
7 g
Fibre:
1 g
Cholesterol:
125 mg
Protein:
11 g
Sodium:
840 mg
Potassium:
40