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Prep Time
5 mins
Total Time
35 mins
Serves
4

Ingredients

1/2 cups
breadcrumbs
125 mL
1 tbsp
all-purpose flour
15 mL
1/2 tsp
each salt, pepper and paprika
2 mL
2
egg whites
8
chicken drumsticks
2 tbsp
vegetable oil
30 mL
1 tub
Compliments Roasted Garlic Bruschetta Topping
227
1/4 cup
Compliments Goat’s Milk Cheese Crumbles
60 mL
1
green onion, thinly sliced
1/2 pkg
Compliments Simply Romaine Lettuce
227 g
1/4 cup
Compliments Balance Caesar Dressing
60 mL

Method

Step 1
Preheat oven to 375°F (190°C). Combine bread crumbs, flour, salt, pepper and paprika in a clean plastic bag. Place egg whites in a bowl and whisk in 2 tbsp (30 mL) water. Coat each drumstick with egg mixture then shake in crumb mixture until evenly coated. (Discard used crumbs.)
Step 2
Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook, turning as needed, until evenly browned, 5 to 8 min. Spread bruschetta topping evenly in an 11 x 7–inch (2 L) baking dish. Transfer browned chicken to dish. Bake until juices run clear when chicken is pierced, about 20 min. Sprinkle with goat cheese and green onions and broil until cheese is softened, 2 to 3 min.
Step 3
Meanwhile, toss Romaine with dressing. Serve chicken and sauce with salad.

Nutritional Facts Per Serving

Nutrition Description:
¼ of the recipe
Calories:
480
Fat:
29 g
Carbs:
16 g
Protein:
34 g