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Prep Time
5 mins
Total Time
43 mins
Serves
Serves 2

Ingredients

1 tsp
vegetable oil
5 mL
1
boneless skinless chicken breast (approx. 1/2 lb/250 g), cut horizontally into 2 pieces
1/4 cup
chopped green onion
60 mL
1/4 cup
medium chunky salsa
60 mL
2
large whole-wheat tortillas
1/4 cup
shredded Tex-Mex Cheese Blend
60 mL

Method

Step 1
In a large non-stick skillet, heat oil over medium-high heat. Cook chicken, covered, until browned and cooked through, about 12 min. Cool slightly and shred. Transfer to a bowl and mix with onion and salsa.
Step 2
Divide mixture evenly between tortillas. Sprinkle with cheese. Fold in sides and roll up to enclose filling. Wrap individually in parchment paper and store in a resealable plastic freezer bag to freeze.
Step 3
To serve, microwave one at a time on HIGH until the filling is hot, about 2 min. from frozen or 1 min. from fresh. Let stand at least 2 min. before eating. Alternatively, remove parchment, wrap in foil and bake in a 350°F (180°C) oven for about 20 min. from frozen, or cook unwrapped in a panini press, grill pan or skillet until tortilla is golden, filling is hot and cheese is melted, about 8 min. from fresh.

Nutritional Facts Per Serving

Nutrition Description:
1 burrito
Calories:
410
Fat:
15 g
Saturated Fat:
4 g
Carbs:
35 g
Fibre:
3 g
Cholesterol:
75 mg
Protein:
34 g
Sodium:
810 mg