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Prep Time
5 mins
Total Time
1 h 5 m
Serves
4

Ingredients

12
Blue Goose Certified Humane Chicken Wings, split
1 tbsp
steak spice
15 mL
2 tsp
chopped fresh thyme
10 mL
1/2 cup
all-purpose flour
125 mL
1/3 cup
Sensations by Compliments No Limits BBQ Sauce
75 mL
2 tsp
Compliments Oh Mama! Buffalo Wing Sauce
10 mL
4 tsp
chopped fresh chives
20 mL
vegetables sticks, to serve

Method

Step 1
Preheat oven to 425°F (220°C). Season wings with steak spice and thyme. Toss wings in flour, shake off excess and arrange on a lightly greased foil-lined baking sheet. Brush wings lightly with vegetable oil and bake, turning occasionally, for 50 to 60 min. or until golden brown and crispy.
Step 2
Meanwhile, stir BBQ sauce with hot sauce in a large bowl. Toss with wings until coated then sprinkle chives on top and serve with vegetable sticks.

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Characteristics

Dinner Every Day Potluck

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of the recipe)
Calories:
240
Fat:
9 g
Saturated Fat:
2 g
Carbs:
25 g
Fibre:
2 g
Sugar:
10 g
Cholesterol:
35 mg
Protein:
14 g
Sodium:
720 mg