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Hearty Vegetarian Chili

Hearty Vegetarian Chili

Prep Time: 10 mins

Total Time: 45 mins

Serves: 8

Ingredients

2 tbsp: vegetable oil; 30 mL

2: celery stalks, diced

1: carrot, diced

1: green pepper, diced

1: onion, diced

2: garlic cloves, minced

1 pkg: Yves Veggie Ground Round; 340 g

1 tbsp: chili powder; 15 mL

2 tsp: ground cumin and oregano; 1 0 mL

1 can: diced tomatoes; 14 fl oz/398 mL

1 can: crushed tomatoes; 14 oz/398 mL

1 can: white or red kidney beans, rinsed and drained; 19 fl oz/540 mL

3/4 cup: vegetable juice (such as V-8); 175 mL

1 tsp: hot pepper sauce (such as Tabasco), or to taste; 5 mL

3/4 cup: frozen corn; 175 mL

Method

Step 1: Add oil to large saucepan set on medium heat. Stir in celery, carrot, green pepper, onion and garlic; cook 5 min. Mix in veggie ground round, chili powder, cumin and oregano; cook 2 min. Stir in cans of diced and crushed tomatoes, kidney beans, vegetable juice, hot pepper sauce, corn and 3/4 cup (175 mL) water.

Step 2: Partially cover and simmer until chili thickens, about 25 min. Season with salt and pepper. Garnish bowls of chili with green onion to serve.

Characteristics

Dinner Safeway

Nutritional Facts Per Serving

Nutrition Description:: Per serving (1/8 of the recipe):

Calories:: 190

Carbs:: 27 g

Fibre:: 9 g

Protein:: 14 g

Sodium:: 600 mg

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