Halibut with Lime & Coconut Sauce

4
Easy
Dinner

Characteristics

Under 30 minutes Without nuts Without Eggs Without peanuts Dairy Free

Nutritional Facts Per Serving

470
Calories
40 g
Protein
9 g
Carbs
1 g
fiber
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 470
  • Lipides 31 g
    • Saturated fat  19 g
  • Cholesterol 55 mg
  • Sodium  350 mg
  • Carbs 9 g
    • fiber  1 g
  • Protein 40 g

Ingredients

  • 4 halibut fillets (6 oz/175 g each), or other white-fleshed fish
  • 2 tbsp (30 mL) vegetable oil
  • salt and white pepper to taste
  • 1 can (14 fl. oz./398 mL) coconut milk
  • 1 tsp (5 mL) finely grated lime zest
  • 2 tbsp (30 mL) lime juice
  • 1 tbsp (15 mL) honey
  • 1 tbsp (15 mL) soy sauce
  • 1 garlic clove, minced
  • 2 tsp (10 mL) peeled, finely chopped fresh ginger
  • 1 tsp (5 mL) Asian-style chili sauce, or to taste
  • 1/4 cup (60 mL) chopped fresh cilantro
  • lime slices and cilantro sprigs for garnish, optional

Method

  1. Preheat oven to 400°F (200C°). Place halibut in parchment paper-lined baking dish. Drizzle fish with oil; season with salt and pepper. Bake 15 min., or until cooked through.
  2. Meanwhile, in saucepan, combine coconut milk, lime zest, lime juice, honey, soy sauce, garlic, ginger and chili sauce; bring to medium-high heat and simmer until mixture is reduced by one-third. Stir in chopped cilantro. Keep sauce warm on low heat.
  3. Portion fish in shallow bowls. Ladle generous amount of sauce over top. Garnish with lime slices and cilantro sprigs, if using, to serve.

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