Halibut Grilled in Tomato & Olive Sauce

4
Medium
Dinner

Characteristics

For the Barbecue Under 30 minutes Dairy Free Low in Saturated Fat Without peanuts Without nuts Without Eggs

Nutritional Facts Per Serving

270
Calories
31 g
Protein
5 g
Carbs
1 g
fiber
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 270
  • Lipides 12 g
    • Saturated fat  1.5 g
  • Cholesterol 50 mg
  • Sodium  620 mg
  • Carbs 5 g
    • fiber  1 g
  • Protein 31 g

Ingredients

  • 2 tbsp (30 mL) olive oil
  • 4 anchovies, minced
  • 2 garlic cloves, minced
  • pinch chili flakes
  • 1 cup (250 mL) tomato sauce
  • 1/4 cup (60 mL) dry white wine
  • 1/2 cup (125 mL) coarsely chopped pitted black olives
  • 2 tbsp (30 mL) capers, drained well
  • 4 halibut fillets (5 oz/150 g each), or other white-fleshed fish
  • 2 tbsp (30 mL) chopped fresh basil

Method

  1. Place large cast-iron or other flame-safe skillet on grill of barbecue preheated to medium-high heat.
  2. Add oil to skillet. Stir in anchovies, garlic and chili flakes; cook until fragrant, about 1 min. Mix in tomato sauce, wine, olives and capers; simmer 2 to 3 min. to thicken. Lay fish in sauce. Close lid of barbecue; cook 6 to 8 min., or until fish is just cooked through.
  3. Plate fish in shallow bowls. Spoon over sauce. Sprinkle with basil to serve.

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