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Prep Time
20 mins
Total Time
45 mins
Serves
4

Ingredients

1
pound beef flank steak
1
red onion, medium, peeled and quartered
3 cups
Conchiglioni pasta, cooked
4
vine-ripened tomatoes, rinsed and chopped
1
jar artichoke hearts, drained and quartered
3
ounces Compliments Organics Baby Arugula
1
Compliments Parmesan Cheese
1/2 cup
Balsamic Red Wine Fat Free Salad Dressing
Salt and pepper to taste

Method

Step 1
Season steak with salt and pepper.
Step 2
Place steak on a preheated grill, cook steak approximately 10-12 minutes on each side over medium high heat.
Step 3
Remove from grill and set aside to cool.
Step 4
Once cooled, slice into 1–2” strips.
Step 5
While steak is cooking, brush quartered red onion with olive oil and place on grill.
Step 6
Cook on grill for 5–10 minutes.
Step 7
Remove from grill and set aside to cool.
Step 8
Once cooled, slice into strips.
Step 9
To prepare salad, toss together cooked pasta, grilled steak, tomatoes, grilled red onions, artichoke hearts, baby arugula and dressing.
Step 10
Transfer salad onto a platter, sprinkle crumbled parmesan cheese over entire salad and serve.

Characteristics

Dinner Safeway

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of the recipe):
Calories:
590
Saturated Fat:
8 g
Carbs:
56 g
Fibre:
4 g
Sugar:
7 g
Cholesterol:
80 mg
Protein:
52 g
Sodium:
870 mg