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Marinate Time
20 mins
Prep Time
20 mins
Total Time
40 mins
Serves
4

Ingredients

4
Compliments Balance Boneless Skinless Chicken Breasts
1/2 cup
fat-free zesty Italian salad dressing
1/4 cup
low salt soy sauce
1 tsp
dry mustard
1/4 cup
chopped onion
3 tbsp
Compliments Canola Oil
1/2 pound
mushrooms, rinsed, cleaned, dried, halved
1
bunch asparagus, cut into 11/2-inch pieces on bias
1 cup
fava beans, peeled, blanched to al dente
Salt and pepper to taste
For Mustard Sauce
1 tbsp
fresh lemon juice
11/2 tsp
Sensations Original Dijon Mustard
4 tbsp
Compliments Extra Virgin Olive Oil, divided
2 tsp
drained capers
1 tbsp
Compliments Organic Fresh Tarragon, chopped

Method

Step 1
Whisk lemon juice and mustard in small bowl.
Step 2
Gradually whisk in 4 tablespoons oil.
Step 3
Stir in drained capers and chopped tarragon.
Step 4
Season dressing to taste with salt and pepper.
Step 5
Prepare grill for cooking, mix Italian dressing, soy sauce, dry mustard
Step 6
and onion.
Step 7
Marinate chicken breast in sauce 20 minutes to 1 hour.
Step 8
Grill 10 minutes per side (can also be broiled).
Step 9
Once cooked, keep warm until served.
Step 10
Heat another pan over high heat; add oil, then mushrooms.
Step 11
Cook mushrooms until tender, add asparagus and fava beans to pan and cook until all vegetables are heated through.
Step 12
Spoon vegetables in center of 4 plates, top with grilled chicken, generously spoon mustard sauce over chicken and serve.

Characteristics

Dinner Safeway

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of the recipe):
Calories:
450
Saturated Fat:
3 g
Carbs:
12 g
Fibre:
3 g
Sugar:
5 g
Cholesterol:
85 mg
Protein:
39 g
Sodium:
1300 mg