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Compliments Balance Boneless Skinless Chicken Breasts
fat-free zesty Italian salad dressing
low salt soy sauce
Compliments Canola Oil
mushrooms, rinsed, cleaned, dried, halved
bunch asparagus, cut into 11/2-inch pieces on bias
fava beans, peeled, blanched to al dente
Salt and pepper to taste
For Mustard Sauce
fresh lemon juice
Sensations Original Dijon Mustard
Compliments Extra Virgin Olive Oil, divided
Compliments Organic Fresh Tarragon, chopped
Whisk lemon juice and mustard in small bowl.
Gradually whisk in 4 tablespoons oil.
Stir in drained capers and chopped tarragon.
Season dressing to taste with salt and pepper.
Prepare grill for cooking, mix Italian dressing, soy sauce, dry mustard
Marinate chicken breast in sauce 20 minutes to 1 hour.
Grill 10 minutes per side (can also be broiled).
Once cooked, keep warm until served.
Heat another pan over high heat; add oil, then mushrooms.
Cook mushrooms until tender, add asparagus and fava beans to pan and cook until all vegetables are heated through.
Spoon vegetables in center of 4 plates, top with grilled chicken, generously spoon mustard sauce over chicken and serve.
Nutrition Description: Per serving (1/4 of the recipe):
Saturated Fat: 3 g
Carbs: 12 g
Fibre: 3 g
Sugar: 5 g
Cholesterol: 85 mg
Protein: 39 g
Sodium: 1300 mg