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Compliments Chicken Broth
Compliments Soya Sauce
Compliments Corn Starch
boneless skinless chicken breasts
minced fresh ginger
1 bag (8 ounces) Sugar Snap Peas
hot, cooked steamed rice
In a small bowl, mix together broth, soy sauce, and cornstarch until smooth.Set aside.
Cut chicken into 1-inch pieces. Heat 1 tablespoon oil in a 12-inch nonstick frying pan over high heat.
Add chicken and cook until undersides are lightly browned, 1-11/2 minutes.
Turn pieces over and cook until other sides are lightly browned but chicken is still pink in center, 1 to 11/2 more minutes.
Quickly transfer chicken to a plate and set aside.Add remaining oil to pan.
When hot, add onion and ginger. Stir constantly until onion begins to soften and brown, about 2 minutes.
Add peas andstir until peas turn bright green, 11/2-2 minutes. Return chicken to pan and cook, stirring often, until chicken is no longer pink in center (cut to test), 1-2 minutes.
Stirring constantly, add broth mixture to pan and cook just until sauce bubbles and thickens, about 1 more minute.
Transfer stir-fry to a serving dish. Serve with steamed rice.
Nutrition Description: Per serving (1/4 of the recipe):
Saturated Fat: 2 g
Carbs: 95 g
Fibre: 2 g
Sugar: 3 g
Cholesterol: 95 mg
Protein: 44 g
Sodium: 370 mg