- Level
- very easy
- Prep Time
- 10 mins
- Total Time
- 20 mins
- Serves
- 4
Ingredients
- 1 tbsp
- vegetable oil
- 15 mL
- 1
- dry-cured chorizo sausage, cubed (about 1/3 cup/75 mL)
- 6
- eggs
- 3 tbsp
- milk or water
- 45 mL
- 2
- green onions, thinly sliced
- 8
- Compliments Balance Multigrain with Flax tortillas, warmed
- 1 cup
- grated mozzarella, Monterey Jack or Cheddar cheese
- 250 mL
- 1/2 cup
- salsa
- 125 mL
- 2 tbsp
- coarsely chopped fresh cilantro
- 30 mL
Method
- Step 1
- Heat oil in a skillet over medium high heat. Add sausage; cook until well browned, 3 to 4 min.
- Step 2
- In a bowl, whisk together eggs, milk and onions. Reduce heat to low; add egg mixture to skillet. Gently move a heatproof spatula across the bottom and side of the skillet until eggs are cooked but still moist.
- Step 3
- Divide egg mixture among tortillas, placing in a row across centre of each. Top with cheese, salsa and cilantro, and serve.
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Nutritional Facts Per Serving
- Nutrition Description:
- 1/4 of the recipe:
- Calories:
- 500
- Fat:
- 28 g
- Saturated Fat:
- 10 g
- Carbs:
- 35 g
- Fibre:
- 5 g
- Cholesterol:
- 315 mg
- Protein:
- 28 g
- Sodium:
- 1210 mg