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Easy Breakfast Tacos

Easy Breakfast Tacos

Level: very easy

Prep Time: 10 mins

Total Time: 20 mins

Serves: 4

Ingredients

1 tbsp: vegetable oil; 15 mL

1: dry-cured chorizo sausage, cubed (about 1/3 cup/75 mL)

6: eggs

3 tbsp: milk or water; 45 mL

2: green onions, thinly sliced

8: Compliments Balance Multigrain with Flax tortillas, warmed

1 cup: grated mozzarella, Monterey Jack or Cheddar cheese; 250 mL

1/2 cup: salsa; 125 mL

2 tbsp: coarsely chopped fresh cilantro; 30 mL

Method

Step 1: Heat oil in a skillet over medium high heat. Add sausage; cook until well browned, 3 to 4 min.

Step 2: In a bowl, whisk together eggs, milk and onions. Reduce heat to low; add egg mixture to skillet. Gently move a heatproof spatula across the bottom and side of the skillet until eggs are cooked but still moist.

Step 3: Divide egg mixture among tortillas, placing in a row across centre of each. Top with cheese, salsa and cilantro, and serve.

Characteristics

30 Minutes or Less Breakfast One Dish Meals

Nutritional Facts Per Serving

Nutrition Description:: 1/4 of the recipe:

Calories:: 500

Fat:: 28 g

Saturated Fat:: 10 g

Carbs:: 35 g

Fibre:: 5 g

Cholesterol:: 315 mg

Protein:: 28 g

Sodium:: 1210 mg

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