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Creamy Apple Cinnamon Oat Shake

Makes
Serves: 2
Level
very easy
Prep Time
5
Total Time
8

Ingredients

2 cups
Original Soy Fortified Beverage
500 mL
1 cup
unsweetened applesauce
250 mL
1 pkg
regular instant oatmeal
36 g
1 tbsp
honey
15 mL
1/2 tsp
ground cinnamon
2 mL
1 cup
ice cubes
250 mL

Method

Step 1
In blender, combine soy beverage, applesauce, oatmeal, honey and cinnamon and blend until smooth. Let stand 5 min. Add ice and blend until smooth.
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Characteristics

30 Minute Recipes Beverages Kid-Friendly

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/2 of the recipe)
Calories:
250
Fat:
4 g
Saturated Fat:
1 g
Carbs:
48 g
Protein:
8 g
Fiber:
3 g
Sodium:
290 mg

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