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Cran-Apple Chicken Curry

Cran-Apple Chicken Curry

Prep Time: 10 mins

Total Time: 40 mins

Serves: 4

Ingredients

1 tbsp: canola oil; 15 mL

1: onion, chopped; 1

1 tbsp: medium Indian curry paste; 15 mL

1/2 tsp: each salt and pepper; 2 mL

1 1/4 lb: skinless, boneless chicken thighs, chopped; 625 g

1 tbsp: all-purpose flour; 15 mL

1: Granny Smith apple, peeled and chopped; 1

1/4 cup: dried cranberries; 60 mL

1 can: diced tomatoes, drained; 796 mL

1 cup: coconut milk; 250 mL

Method

Step 1: Heat oil in a large, deep skillet or Dutch oven over medium heat. Add onion, curry paste, salt and pepper. Cover and cook, stirring occasionally, for 5 min. Increase heat to medium-high. Add chicken and sauté until browned, about 5 min. Bring mixture to a boil. Reduce heat and simmer until juices are thickened and vegetables are tender, about 5 min.

Step 2: Sprinkle chicken evenly with flour. Stir in apples and cranberries; cook, stirring, for 1 min. Add tomatoes and coconut milk. Bring to a boil; reduce heat to medium and simmer until sauce is thickened and chicken is fully cooked, about 20 min. Serve with brown rice.

Characteristics

Canadian Dinner Potluck

Nutritional Facts Per Serving

Nutrition Description:: Per serving (1/4 of the recipe)

Calories:: 460

Fat:: 24 g

Carbs:: 24 g

Protein:: 33 g

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