- Prep Time
- 15 mins
- Total Time
- 45 mins
- Serves
- 4
Ingredients
- 11 oz
- 2 bone-in chicken thighs
- 327 g
- 11 oz
- 2 chicken drumsticks
- 327 g
- 4 tsp
- Cajun seasoning, divided
- 20 mL
- 1 tbsp
- olive oil
- 15 mL
- 1 pkg
- Trinity Mix
- 225 g
- 2
- sprigs fresh thyme
- 1 cup
- Compliments Long Grain Rice
- 250 g
- 2 cups
- reduced sodium chicken broth
- 500 mL
- 4 oz
- Compliments Uncooked Pacific White Shrimp
- 125 g
- 1/4 cup
- chopped fresh parsley
- 60 mL
- Compliments Oh Mama Buffalo Wing Hot Sauce (optional)
- lemon wedges (optional)
Method
- Step 1
- Preheat oven to 425°F (220°C). Season chicken thighs and drumsticks all over with 1 tsp (5 mL) Cajun seasoning. Arrange on a parchment-paper lined baking sheet and bake for 20 to 25 min. or until just cooked through. Remove skin before shredding meat from bone; discard bones.
- Step 2
- Meanwhile, heat oil in Dutch oven or large saucepan set over medium heat. Add Trinity Mix, thyme and remaining Cajun seasoning and cook, stirring occasionally, for 3 to 5 min. or until vegetables soften.
- Step 3
- Stir in rice and cook, stirring for 1 to 2 min. Stir in broth; bring to a boil and then reduce heat to low, cover and cook for 10 minutes. Stir in shrimp, shredded chicken and continue to cook for 5 min. or until rice absorbs liquid and shrimp turn pink. Remove from heat and let stand covered for 5 min.; remove and discard thyme.
- Step 4
- Stir in parsley and serve with lemon and hot sauce, if using.
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Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/4 of the recipe)
- Calories:
- 500
- Fat:
- 15 g
- Saturated Fat:
- 3 g
- Carbs:
- 58 g
- Fibre:
- 2 g
- Sugar:
- 3 g
- Cholesterol:
- 115 mg
- Protein:
- 32 g
- Sodium:
- 990 mg