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Marinate Time
20 mins
Prep Time
10 mins
Total Time
30 mins


1 tbsp
fresh lemon juice
11/2 tsp
Sensations Original Dijon Mustard
4 tbsp
Sensations Extra Virgin 100% Olive Oil, divided
2 tsp
drained capers
11/2 tsp
chopped fresh tarragon
11/4 tsp
fennel seeds, ground spice mill or in mortar with pestle
1 pound
medium asparagus spears, trimmed
2 cups
sliced shallots (about 12 ounces)
Compliments Balance Boneless Skinless Chicken Breasts
Salt & Pepper to taste


Step 1

Whisk lemon juice and mustard in a small bowl.

Step 2

Gradually whisk in 2 tablespoons oil. Stir in drained capers and chopped tarragon. Season dressing to taste with salt and pepper.

Step 3

Preheat broiler.

Step 4

Place remaining 2 tablespoons olive oil in large bowl. Stir in ground fennel seeds.

Step 5

Add asparagus spears to bowl and toss to coat lightly.

Step 6

Arrange asparagus in single layer at 1 short end of large rimmed baking sheet.

Step 7

Add shallots to same bowl; toss to coat with oil mixture.

Step 8

Arrange in center of same rimmed baking sheet.

Step 9

Add chicken to same bowl; toss to coat.

Step 10

Using tongs, transfer chicken to same rimmed baking sheet, arranging in a single layer at opposite end of sheet.

Step 11

Sprinkle vegetables and chicken with salt and pepper.

Step 12

Broil chicken and vegetables 4 minutes.

Step 13

Turn chicken cutlets and asparagus spears over; toss shallots.

Step 14

Broil until chicken is cooked through and asparagus and shallots are brown in spots, watching carefully to avoid burning, about 4 minutes.

Step 15

Divide chicken cutlets among plates; top with shallots.

Step 16

Arrange asparagus spears alongside. Drizzle mustard dressing over chicken and serve.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

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