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Marinate Time
15 mins
Prep Time
15 mins
Total Time
30 mins
Serves
4

Ingredients

11/2 tbsp
olive oil plus extra 1/2 tablespoon
4
Compliments Balance Chicken Breast Fillets
2 tbsp
salted capers, rinsed and drained
1 tsp
red pepper chili flakes
1 tbsp
lemon rind, finely grated
2
cloves garlic, sliced
2 tbsp
lemon juice
2 tbsp
lemon juice
1/2 cup
parsley leaves, chopped
Lemon wedges, to serve
5
ounces Compliments Organic baby spinach, to serve
Cracked Black Pepper

Method

Step 1
Heat 11/2 tablespoons of the oil in a frying pan over medium heat.
Step 2
Sprinkle the chicken with the pepper.
Step 3
Cook for 5 minutes on each side or until browned.
Step 4
Add the remaining oil, capers, chili flakes, lemon rind and garlic, and cook for 1 minute.
Step 5
Add lemon juice and parsley.
Step 6
Serve on 4 plates with spinach and lemon wedges.
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Characteristics

Dinner Safeway

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of the recipe):
Calories:
230
Saturated Fat:
1
Carbs:
3
Cholesterol:
85 mg
Protein:
35
Sodium:
200 mg