Braised Vegetables with Cranberries & Pistachios

Name: Braised Vegetables with Cranberries & Pistachios
Prep time: 15 min
Total time: 25 min
Ingredients: 1 tbsp olive oil 15 mL; 2 garlic cloves, finely chopped 0; 2 cups large chunks peppers 500 mL; 2 cups bite-sized pieces of zucchini 500 mL; 2 cups 2-in (5-cm) pieces of asparagus 500 mL; 1/4 cup White Cranberry Cocktail 60 mL; 2 tbsp honey 30 mL; salt and pepper; 3 tbsp dried cranberries, chopped 45 mL; 3 tbsp dried pistachios, chopped 45 mL

Makes: Serves: 4

Level: easy

Prep Time: 15

Total Time: 25

Ingredients

1 tbsp: olive oil; 15 mL

2: garlic cloves, finely chopped; 0

2 cups: large chunks peppers; 500 mL

2 cups: bite-sized pieces of zucchini; 500 mL

2 cups: 2-in (5-cm) pieces of asparagus; 500 mL

1/4 cup: White Cranberry Cocktail; 60 mL

2 tbsp: honey; 30 mL

: salt and pepper

3 tbsp: dried cranberries, chopped; 45 mL

3 tbsp: dried pistachios, chopped; 45 mL

Method

Step 1: In a skillet, heat oil over medium-high heat; add garlic and sauté for 1 min., or until barely golden. Add peppers and cook for 1 min., stirring. Add remaining vegetables and cook for another 1 min. while stirring.

Step 2: Add cranberry juice, honey, and salt and pepper to taste. Reduce heat to medium-low; cover pan and cook vegetables for 6 min., or until desired tenderness. Garnish with chopped cranberries and pistachios.

Characteristics

30 Minute Meals Side Dishes

Nutritional Facts Per Serving

Nutrition Description:: Per serving (1/4 of the recipe)

Calories:: 170

Fat:: 7 g

Saturated Fat:: 1 g

Carbs:: 26 g

Protein:: 5 g

Fiber:: 5 g

Sodium:: 15 mg

Potassium:: 560

Braised Vegetables with Cranberries & Pistachios

Ingredients

Method

Characteristics

Nutritional Facts Per Serving

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Braised Vegetables with Cranberries & Pistachios

Ingredients

Method

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Characteristics

Nutritional Facts Per Serving

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