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Marinate Time
15 mins
Prep Time
5 mins
Total Time
20 mins
Serves
4

Ingredients

2 pkg
Pacific Cod, thawed
12 ounces each
2 tbsp
Sensations Extra Virgin 100% Olive Oil
salt and freshly ground pepper
1 can
Fire Roasted Diced Tomatoes
14.5 ounces
1/2 cup
Lucerne® Half and Half
1/4 cup
dry white wine

Method

Step 1
Preheat oven to 425°F. Place cod fillets in a single layer in a baking dish.
Step 2
Drizzle evenly with olive oil and season to taste with salt and pepper.
Step 3
Bake until fish is opaque but still moist looking in center (cut to test), about 15 minutes.
Step 4
Meanwhile, combine tomatoes and their juice, the half and half, and the wine in a blender or food processor. Mix until smooth.
Step 5
Pour mixture into a 12-inch frying pan. Place over medium-high heat and whisk often until mixture has reduced down by about half, about 10 minutes.
Step 6
When fish is done, transfer to individual dinner plates and top with some of the tomato sauce. Offer additional sauce to add to taste.

Characteristics

Dinner Safeway

Nutritional Facts Per Serving

Calories:
230
Saturated Fat:
3 g
Carbs:
7 g
Fibre:
2 g
Sugar:
3 g
Cholesterol:
85 mg
Protein:
26 g
Sodium:
890 mg