- Level
- very easy
- Marinate Time
- 15 mins
- Prep Time
- 5 mins
- Total Time
- 20 mins
- Serves
- 4
Ingredients
- 2 pkg
- Pacific Cod, thawed
- 12 ounces each
- 2 tbsp
- Sensations Extra Virgin 100% Olive Oil
- salt and freshly ground pepper
- 1 can
- Fire Roasted Diced Tomatoes
- 14.5 ounces
- 1/2 cup
- Lucerne® Half and Half
- 1/4 cup
- dry white wine
Method
Step 1
Preheat oven to 425°F. Place cod fillets in a single layer in a baking dish.
Step 2
Drizzle evenly with olive oil and season to taste with salt and pepper.
Step 3
Bake until fish is opaque but still moist looking in center (cut to test), about 15 minutes.
Step 4
Meanwhile, combine tomatoes and their juice, the half and half, and the wine in a blender or food processor. Mix until smooth.
Step 5
Pour mixture into a 12-inch frying pan. Place over medium-high heat and whisk often until mixture has reduced down by about half, about 10 minutes.
Step 6
When fish is done, transfer to individual dinner plates and top with some of the tomato sauce. Offer additional sauce to add to taste.
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Nutritional Facts Per Serving
- Calories:
- 230
- Saturated Fat:
- 3 g
- Carbs:
- 7 g
- Fibre:
- 2 g
- Sugar:
- 3 g
- Cholesterol:
- 85 mg
- Protein:
- 26 g
- Sodium:
- 890 mg
