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Prep Time
10 mins
Total Time
1 h 5 m
Makes
4 mini loaves

Ingredients

1 tsp
vegetable oil
5 mL
1 cup
peeled, coarsely grated carrots
250 mL
1/2
onion, finely chopped
1 clove
garlic, minced
1/2 lb
extra lean ground turkey
250 g
1
egg, lightly beaten
1/4 cup
finely chopped parsley
60 mL
1/2 cup
seasoned breadcrumbs
60 mL
2 tbsp
chili sauce
30 mL
4 strips
naturally smoked bacon, 50% less salt

Method

Step 1
In a large non-stick skillet, heat oil over medium heat. Cook carrots and onion until tender and golden, about 5 min. Stir in garlic and cook 1 min. Set aside to cool.
Step 2
In a bowl, use your hands to combine the turkey, egg, parsley, breadcrumbs, chili sauce and the cooled onion mixture until just blended. Do not overwork or the mixture will become tough when cooked. Divide into 4 equal portions and shape each into a thick patty, about 3 in. (8 cm) across. Wrap a slice of bacon around the edge of each patty. To freeze, wrap individual patties in plastic wrap and store in a resealable plastic freezer bag.
Step 3
Remove plastic wrap from frozen patties and place them on a greased, rimmed baking sheet and bake in a preheated 375°F (190°C) oven until cooked through and patties reach an internal temperature of 165°F (74°C), 40 to 45 min. If baking from fresh, cook 35 to 40 min. Serve with baked sweet potatoes and steamed broccolini, if desired.

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Characteristics

Better for you Dinner Every Day

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of the recipe)
Calories:
180
Fat:
9 g
Saturated Fat:
2 g
Carbs:
11 g
Fibre:
2 g
Cholesterol:
80 mg
Protein:
14 g
Sodium:
370 mg