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Total Time
20 mins
Serves
1

Ingredients

Cod
Tangy lemon
Mixed herbs
Mixed crisp vegetables

Method

Step 1
PREP: PRE HEAT OVEN TO 200◦C (400◦F).
Step 2
COOK: REMOVE WRAP AND PLACE TRAY IN PRE-HEATED OVEN FOR 20 MINUTES.
Step 3
SERVE.

Characteristics

Ready To Cook Safeway

Nutritional Facts Per Serving

Nutrition Description:
Per serving (280g of the recipe):
Calories:
200
Carbs:
14 g
Fibre:
2 g
Sugar:
7 g
Cholesterol:
49 mg
Protein:
21 g
Sodium:
646 mg