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Makes
Serves: 2
Level
easy
Prep Time
10
Total Time
20

Ingredients

5
eggs
3 tbsp
milk
45 mL
salt and pepper to taste
generous pinch each paprika and cayenne pepper
1/2 cup
finely diced ham
125 mL
1/4 cup
finely diced green pepper
60 mL
1/4 cup
finely diced onion
60 mL
1 tbsp
butter
15 mL
2
flour tortillas , warmed
10 in./25 cm
1/2 cup
thinly sliced iceberg or leaf lettuce
125 mL
tomato salsa, optional

Method

Step 1
In bowl, whisk together eggs, milk, salt, pepper, paprika and cayenne. Stir in ham, green pepper and onion. Meanwhile, melt butter in large non-stick skillet over medium heat.
Step 2
Add egg mixture to skillet. When it begins to set, gently move a heatproof spatula across bottom and sides of skillet to form large, soft curds. Continue cooking until the eggs are cooked, but still moist.
Step 3
Mound a "row" of egg mixture across centres of both tortillas. Sprinkle with lettuce. Fold over sides of each tortilla and roll each into a closed cylinder. Slice each wrap in half and serve, if desired, with salsa.
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Characteristics

Lunch

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/2 of the recipe):
Calories:
550
Carbs:
46 g
Protein:
31 g
Cholesterol:
10 mg
Fiber:
3 g
Sodium:
1030 mg