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Prep Time
10 mins
Total Time
1 h
Serves
8

Ingredients

¼ cup
honey
60 mL
3 tbsp
unsweetened applesauce
45 mL
2 tbsp
almond butter
30 mL
2 tsp
coconut oil, melted
10 mL
1 tsp
vanilla extract
5 mL
1 cup
buckwheat groats
250 mL
½ cup
chopped almonds
125 mL
½ cup
roasted unsalted sunflower seeds
125 mL
¼ cup
chia seeds
60 mL
¼ tsp
salt
1 mL

Method

Step 1
Preheat oven to 300°F (150°C). In large bowl, whisk together honey with applesauce, almond butter, coconut oil and vanilla. Add buckwheat groats, almonds, sunflower seeds, chia seeds and salt; mix until well coated.
Step 2
Press mixture into thin layer on parchment paper-lined baking sheet. Bake 25 to 30 min. or until groats are golden brown. Mixture will still be soft and sticky but crisps as it cools. Cool completely on baking sheet. Break up bark into pieces to serve.

Characteristics

Game Day

Nutritional Facts Per Serving

Nutrition Description:
Per serving (⅛ recipe):
Calories:
250
Fat:
12 g
Saturated Fat:
2 g
Carbs:
30 g
Fibre:
5 g
Sugar:
10 g
Protein:
7 g
Sodium:
85 mg