- Prep Time
- 10 mins
- Total Time
- 1 h
- Serves
- 8
Ingredients
- ¼ cup
- honey
- 60 mL
- 3 tbsp
- unsweetened applesauce
- 45 mL
- 2 tbsp
- almond butter
- 30 mL
- 2 tsp
- coconut oil, melted
- 10 mL
- 1 tsp
- vanilla extract
- 5 mL
- 1 cup
- buckwheat groats
- 250 mL
- ½ cup
- chopped almonds
- 125 mL
- ½ cup
- roasted unsalted sunflower seeds
- 125 mL
- ¼ cup
- chia seeds
- 60 mL
- ¼ tsp
- salt
- 1 mL
Method
- Step 1
- Preheat oven to 300°F (150°C). In large bowl, whisk together honey with applesauce, almond butter, coconut oil and vanilla. Add buckwheat groats, almonds, sunflower seeds, chia seeds and salt; mix until well coated.
- Step 2
- Press mixture into thin layer on parchment paper-lined baking sheet. Bake 25 to 30 min. or until groats are golden brown. Mixture will still be soft and sticky but crisps as it cools. Cool completely on baking sheet. Break up bark into pieces to serve.
Tips
Serve bark as a snack, on yogourt for breakfast or sprinkle over salads containing fruit.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Characteristics
Game DayNutritional Facts Per Serving
- Nutrition Description:
- Per serving (⅛ recipe):
- Calories:
- 250
- Fat:
- 12 g
- Saturated Fat:
- 2 g
- Carbs:
- 30 g
- Fibre:
- 5 g
- Sugar:
- 10 g
- Protein:
- 7 g
- Sodium:
- 85 mg