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1 1/3 pounds
Salt and freshly ground pepper
Compliments Black Beans, drained and rinsed
15 ounces each
1 1/2 cups
Sensations Shredded Tex Mex Cheese
Lucerne® Regular or Light Sour Cream
green onions, ends trimmed, finely chopped
3 to 4
Roma tomatoes, cored and finely chopped
Compliments White Corn Tortilla Chips
Preheat oven broiler to high. Place beef in a 12 or 14-inch frying pan over medium high heat.
Add salt and pepper to taste. Stir often until meat is browned and cooked through, 6-8 minutes.
With a slotted spoon, transfer meat to a paper towel lined plate to drain. Wipe pan clean.
Add black beans and salsa to the pan. Stir over medium-high heat just until heated through, about 2 minutes.
Spoon bean mixture into a deep 9-inch pie dish or baking pan.
Top with meat and cheese. Broil 4-6 inches away from heat until cheese is bubbling and lightly browned, 3-4 minutes.
Watch carefully to avoid burning the cheese.Remove dish from oven and top with sour cream, green onions, and chopped tomatoes.
To serve, spoon portions out into bowls or on plates with tortilla chips.
Nutrition Description: Per serving (1/4 of the recipe):
Saturated Fat: 19 g
Carbs: 85 g
Fibre: 18 g
Sugar: 5 g
Cholesterol: 135 mg
Protein: 55 g
Sodium: 1370 mg