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Shrimp & Spinach Quiche

Shrimp & Spinach Quiche

Prep Time: 10 mins

Total Time: 1 h

Serves: 6-8

Ingredients

1/2 cup: milk; 125 mL

1/4 cup: 5% light cream; 60 mL

1/2 tsp: dried tarragon (or 1 tsp/5 mL fresh); 2 mL

: salt and white pepper to taste

: pinch nutmeg

1 cup: grated Swiss cheese; 250 mL

1 cup: grated Jarlsberg cheese; 250 mL

2.5 oz: Brie cheese, cut into small pieces; 75 g

1 pkg: frozen chopped spinach, thawed and squeezed of excess moisture; 300 g

2.5 oz: cooked salad shrimp; 75 g

1: deep-dish pie crust (9 in./23 cm)

Method

Step 1: Preheat oven to 350°F (180°C). In bowl, whisk together eggs, milk, cream, tarragon, salt, pepper and nutmeg.

Step 2: Place half the quantity of Swiss, Jarlsberg and Brie cheeses in the pie crust. Spread 3/4 of the spinach on top of the cheese. Sprinkle remaining cheese on spinach. Pour in egg mixture. Arrange shrimp and remaining spinach on top of the quiche, gently pushing them into the egg mixture.

Step 3: Bake 45 to 50 min., or until egg mixture is set. Rest quiche 10 min. before slicing.

Characteristics

Lunch Safeway

Nutritional Facts Per Serving

Nutrition Description:: Per serving (1/6 of the recipe):

Calories:: 270

Saturated Fat:: 2 g

Carbs:: 13 g

Fibre:: 1 g

Cholesterol:: 140 mg

Protein:: 14 g

Sodium:: 300 mg

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