Easy Salmon Fillet Burgers

4
Easy
Lunch

Characteristics

Under 30 minutes Dairy Free Without peanuts Without nuts

Nutritional Facts Per Serving

480
Calories
32 g
Protein
31 g
Carbs
2 g
fiber
Show all nutrition facts

Nutritional Facts

1 4
  • Amount For Serving % Daily Value
  • Calories 480
  • Lipides 25 g
    • Saturated fat  4 g
  • Cholesterol 90 mg
  • Sodium  410 mg
  • Carbs 31 g
    • fiber  2 g
  • Protein 32 g

Ingredients

  • 4 (5 oz/150 g each) salmon fillets, such as steelhead or sockeye
  • 2 tbsp (30 mL) lemon juice
  • 2 tbsp (30 mL) olive oil
  • salt and pepper to taste
  • Cajun spice to taste
  • 4 hamburger or kaiser buns, split and warmed
  • 1/4 cup (60 mL) light mayonnaise
  • 4 lettuce leaves
  • 8 tomato slices
  • 8 to12 cucumber slices
  • 4 white or red onion slices
  • 4 yellow or red pepper slices

Method

  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper. Place salmon fillets on parchment. Drizzle fish with lemon juice and oil; season with salt, pepper and Cajun spice. Bake 12 to 15 min., or until just cooked through.
  2. To assemble, spread buns with mayonnaise and fill salmon fillets, lettuce, tomato, cucumber, onion and red pepper. Close buns to serve.

Tip: Instead of salmon, try halibut or snapper fillets. Use tartar sauce instead of mayonnaise.

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