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Makes
Serves: 8
Level
easy
Prep Time
15
Total Time
45

Ingredients

1 tbsp
olive oil
15 mL
1/2 cup
finely diced onion
125 mL
1/2 cup
finely diced dry-cured chorizo sausage
125 mL
1
clove garlic, minced
1 1/2 cups
basmati rice, rinsed
375 mL
1 can
diced tomatoes
796 mL
2 cups
reduced-sodium chicken broth
500 mL
1 can
black beans, rinsed and well drained
540 mL
1 cup
fresh (uncooked) corn kernels (about 1 cob)
250 mL
1/4 cup
finely sliced green onions
60 mL

Method

Step 1
Heat oil in a large saucepan over medium-high heat. Sauté onion and chorizo until onion has softened, 2 to 3 min. Add garlic and rice, stirring to coat rice in oil. Stir in tomatoes and broth and bring to a boil. Reduce heat, cover and simmer until all the liquid is absorbed, about 15 min.
Step 2
Remove from heat; gently stir in black beans and corn. Cover and let stand 5 min. Garnish with green onions.
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Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/8 of recipe):
Calories:
210
Fat:
4 g
Carbs:
37 g
Protein:
8 g