- Prep Time
- 2 mins
- Cooking Time
- 3 h
- Total Time
- 3 h
- Makes
- 4
Ingredients
- 2
- small bananas, divided
- ¼ cup
- peanut butter, divided
- 60 mL
- 1 tsp
- unsweetened cocoa powder
- 5 mL
- ½ tsp
- ground cinnamon
- 2 mL
- 1½ tsp
- agave syrup
- 7 mL
- 1 tsp
- vanilla extract
- 5 mL
- 1¼ cups
- almond beverage, unsweetened
- 300 mL
- 1¼ cups
- quick oats
- 300 mL
- 2 tbsp
- sliced almonds
- 30 mL
- 1 tbsp
- chia seeds
- 15 mL
Method
- Step 1
- In large bowl, mash 1 banana. Mix in 2 tbsp (30 mL) peanut butter, cocoa powder, cinnamon, agave and vanilla. Stir in almond milk and oats.
- Step 2
- Cover and chill 3 hr or overnight.
- Step 3
- Stir oat mixture and divide among 4 bowls. Drizzle with remaining peanut butter. Garnish with remaining banana (sliced), almonds and chia seeds to serve.
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Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/4 of the recipe):
- Calories:
- 290
- Fat:
- 13 g
- Saturated Fat:
- 1 g
- Carbs:
- 38 g
- Fibre:
- 7 g
- Sugar:
- 10 g
- Protein:
- 9 g
- Sodium:
- 30 mg