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Marinate Time
1 h
Prep Time
5 mins
Cooking Time
1 h
Total Time
1 h 10 m
Serves
8

Ingredients

16
medium scallops
1/4 cup
pure maple syrup
60 mL
1/4 tsp
pepper
5 mL
1 tsp
salt
5 mL
1 tsp
vegetable oil
5 mL
1 tsp
butter
5 mL

Method

Step 1
In a bowl, combine scallops, maple syrup and pepper. Cover and marinate in refrigerator 1 hour.
Step 2
Remove scallops from marinade and season with salt.
Step 3
Heat oil and butter in a large skillet over medium-high heat. When butter is sizzling, sear scallops until cooked through, 1 to 2 min. per side. Serve hot or cold.

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Characteristics

Appetizer Canadian Potluck

Nutritional Facts Per Serving

Nutrition Description:
Per serving (2 scallops):
Calories:
60
Fat:
1 g
Carbs:
4 g
Cholesterol:
15 mg
Protein:
7 g
Sodium:
360 mg